Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Mothbeans:
Blanched Almonds have 1.5 times more Vitamin B1, 30.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled Mothbeans.
While Boiled Mothbeans contain 2.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled Mothbeans have similar amounts of Vitamin B5 per 5 oz.
Both Blanched Almonds as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Mothbeans:
Blanched Almonds have 78.7 times more Calcium, 6.3 times more Copper, 2.6 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Sodium and 5 times more Zinc than Boiled Mothbeans.
While Boiled Mothbeans contain 15.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Mothbeans have similar amounts of Iron and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 5 times more Energy, 95.5 times more Fat, 31.9 times more Saturated Fat, 74.9 times more Omega 6 and 2.7 times more Protein than Boiled Mothbeans.
While Boiled Mothbeans contain 22.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Boiled Mothbeans have similar amounts of Carbohydrate per 5 oz.
Both Blanched Almonds as well as Boiled Mothbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.