Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cashew Nuts:
Blanched Almonds have 12.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B9 and 26.4 times more Vitamin E than Raw Cashew Nuts.
While Raw Cashew Nuts contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Cashew Nuts:
Blanched Almonds have 6.4 times more Calcium and 1.6 times more Sodium than Raw Cashew Nuts.
While Raw Cashew Nuts contain 2.1 times more Copper, 2 times more Iron, 6.2 times more Selenium and 1.9 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Raw Cashew Nuts have similar amounts of Magnesium, Manganese, Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.6 times more Omega 6 and 3 times more Fiber than Raw Cashew Nuts.
While Raw Cashew Nuts contain 2 times more Saturated Fat, 15.5 times more Omega 3, 1.6 times more Carbohydrate and 1.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Raw Cashew Nuts have similar amounts of Energy, Fat and Protein per 5 oz.
Both Blanched Almonds as well as Raw Cashew Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.