Lets compare vitamin content per 5 ounces of Blanched Almonds vs Dried Japanese Chestnuts:
Blanched Almonds have 1.9 times more Vitamin B2 than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Dried Japanese Chestnuts have similar amounts of Vitamin B3 per 5 oz.
Both Blanched Almonds as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Dried Japanese Chestnuts:
Blanched Almonds have 3.3 times more Calcium, 2.3 times more Magnesium and 2.8 times more Phosphorus than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 1.3 times more Copper, 2 times more Manganese and 1.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Dried Japanese Chestnuts have similar amounts of Iron, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.6 times more Energy, 42.4 times more Fat, 21.6 times more Saturated Fat, 42.9 times more Omega 6 and 4.1 times more Protein than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 7.8 times more Omega 3 and 4.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Dried Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.