Comparing Nutrients in 5 ounces
Blanched AlmondsVS Glazed Walnuts
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Glazed Walnuts:Both Blanched Almonds and Glazed Walnuts have similar amounts of vitamins per 5 oz- Both Blanched Almonds as well as Glazed Walnuts have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Glazed Walnuts:- Blanched Almonds have 3.3 times more Calcium, 2.5 times more Iron and 2.8 times more Potassium than Glazed Walnuts.
- While Glazed Walnuts contain 23.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:- Blanched Almonds have 1.5 times more Fat, 2.8 times more Fiber and 2.6 times more Protein than Glazed Walnuts.
- While Glazed Walnuts contain 2.5 times more Carbohydrate and 6.9 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Glazed Walnuts have similar amounts of Energy and Saturated Fat per 5 oz.
- Both Blanched Almonds as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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