Lets compare vitamin content per 5 ounces of Blanched Almonds vs Industrial Mid-oleic Sunflower Oil:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Mid-oleic Sunflower Oil.
While Industrial Mid-oleic Sunflower Oil contains 1.7 times more Vitamin E and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Industrial Mid-oleic Sunflower Oil:
Blanched Almonds have more Calcium, 109.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Industrial Mid-oleic Sunflower Oil.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
While Industrial Mid-oleic Sunflower Oil contains 1.5 times more Energy, 1.9 times more Fat, 2.3 times more Saturated Fat, 9.3 times more Omega 3 and 2.3 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.