Nutrient Comparison: Blanched Almonds VS Industrial Mid-oleic Sunflower Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Industrial Mid-oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Industrial Mid-oleic Sunflower Oil:
- 1 pound of Blanched Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Mid-oleic Sunflower Oil.
- While 1 lb of Industrial Mid-oleic Sunflower Oil contains 1.7 times more Vitamin E and more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin K
- 1 pound of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Industrial Mid-oleic Sunflower Oil:
- 1 pound of Blanched Almonds has more Calcium, 109.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Mid-oleic Sunflower Oil.
- 1 pound of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
- While 1 lb of Industrial Mid-oleic Sunflower Oil contains 1.5 times more Energy, 1.9 times more Fat, 2.3 times more Saturated Fat, 9.3 times more Omega 3 and 2.3 times more Omega 6 than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein