Lets compare vitamin content per 5 ounces of Blanched Almonds vs Canned Orange Juice:
Blanched Almonds have 4.9 times more Vitamin B1, 33.9 times more Vitamin B2, 17.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 2 times more Vitamin B9 and 118.8 times more Vitamin E than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Canned Orange Juice:
Blanched Almonds have 23.6 times more Calcium, 46.7 times more Copper, 32.8 times more Iron, 26.8 times more Magnesium, 87.4 times more Manganese, 28.3 times more Phosphorus, 3.6 times more Potassium, 32 times more Selenium, 4.8 times more Sodium and 74.3 times more Zinc than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 19.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 12.6 times more Energy, 350.1 times more Fat, 219.6 times more Saturated Fat, 458 times more Omega 6, 1.7 times more Carbohydrate, 33 times more Fiber and 31.5 times more Protein than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 1.9 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Unsweetened Canned Orange Juice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.