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Comparing Nutrients in 5 ounces Blanched AlmondsVS Papaya, canned, heavy syrup, drained

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Papaya, canned, heavy syrup, drained
0%
2%
98%
5 oz ▼

Macro Nutrients

29%836kcal
Energy
10%292kcal
836 kcalvs292 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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76.7%74.4g
Fat
0.8%0.78g
74.4 gvs0.78 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.5%5.6g
Saturated Fat
1.2%0.38g
5.6 gvs0.38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.35%0.006g
Omega 3
1.15%0.018g
0.006 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g
Omega 6
0.69%0.12g
17.5 gvs0.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.4%26.5g
Carbohydrate
61%79g
26.5 gvs79 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
9.05%6.56g
Sugars
102%74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.56 gvs74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
13.3%9.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs9.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.043g
Glucose
%9.98g
0.043 gvs9.98 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%6.32g
Sucrose
%54.4g
6.32 gvs54.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
37%14g
Fiber
5.6%2.13g
14 gvs2.13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
54%30.3g
Protein
0.35%0.2g
30.3 gvs0.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.6%0.27mg
Vitamin B1
1.77%0.021mg
Thiamine
0.27 mgvs0.021 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77.5%1mg
Vitamin B2
1.64%0.021mg
Riboflavin
1 mgvs0.021 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
31%4.96mg
Vitamin B3
0.53%0.085mg
Niacin, nicotinic acid, niacinamide
4.96 mgvs0.085 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.9%0.45mg
Vitamin B5
0.43%0.021mg
Pantothenic acid
0.45 mgvs0.021 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.5%0.16mg
Vitamin B6
1.64%0.021mg
Pyridoxine
0.16 mgvs0.021 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg
Vitamin B9
NA
Folates and Folic Acid
69.5 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
5.5%4.96mg
Ascorbic acid
0 mgvs4.96 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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224%33.7mg
Vitamin E
NA
Tocopherols and Tocotrienols
33.7 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.35%0.43μg
Phytomenadione or phylloquinone
0 μgvs0.43 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33.5%335mg
Calcium
2.98%29.8mg
335 mgvs29.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg
Copper
1.57%0.014mg
1.46 mgvs0.014 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
58%4.65mg
Iron
5.14%0.41mg
4.65 mgvs0.41 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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90%380mg
Magnesium
2.02%8.5mg
380 mgvs8.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg
Manganese
0.62%0.014mg
2.6 mgvs0.014 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg
Phosphorus
1.2%8.5mg
682 mgvs8.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.5%934mg
Potassium
2.8%95mg
934 mgvs95 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.25%4.54μg
Selenium
1.03%0.57μg
4.54 μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
1.8%27mg
Sodium
0.85%12.8mg
27 mgvs12.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.3%4.2mg
Zinc
0.64%0.071mg
4.2 mgvs0.071 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.17%6.4g
Water
1.66%61.4g
6.4 gvs61.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Blanched Almonds vs Papaya, canned, heavy syrup, drained:
Comparing minerals per 5 ounces for Blanched Almonds vs Papaya, canned, heavy syrup, drained:
Comparison of macro-nutrients per 5 ounces:



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