Lets compare vitamin content per 5 ounces of Blanched Almonds vs Canned Green Chili Peppers:
Blanched Almonds have 19.1 times more Vitamin B1, 23.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 3.7 times more Vitamin B5 than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Canned Green Chili Peppers have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Blanched Almonds as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Canned Green Chili Peppers:
Blanched Almonds have 6.6 times more Calcium, 2.5 times more Iron, 67 times more Magnesium, 43.7 times more Phosphorus, 5.8 times more Potassium, 10.7 times more Selenium and 33 times more Zinc than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 20.9 times more Sodium and 20.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 28.1 times more Energy, 194.5 times more Fat, 141.2 times more Saturated Fat, 85.3 times more Omega 6, 4.1 times more Carbohydrate, 5.8 times more Fiber and 29.7 times more Protein than Canned Green Chili Peppers.
Both Blanched Almonds as well as Canned Green Chili Peppers have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.