Lets compare vitamin content per 5 ounces of Blanched Almonds vs Puddings, banana, dry mix, regular, with added oil:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, regular, with added oil.
Both Blanched Almonds as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Puddings, banana, dry mix, regular, with added oil:
Blanched Almonds have 11.8 times more Calcium, 51.4 times more Copper, 65.6 times more Iron, 33.5 times more Magnesium, 141.2 times more Manganese, 96.2 times more Phosphorus, 38.8 times more Potassium, 3.6 times more Selenium and 33 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
While Puddings, banana, dry mix, regular, with added oil contain 41.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.5 times more Energy, 10.5 times more Fat, 4.4 times more Saturated Fat, 5.4 times more Omega 6, 33 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
While Puddings, banana, dry mix, regular, with added oil contain 35 times more Omega 3 and 4.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.