Nutrient Comparison: Blanched Almonds VS Puddings, vanilla, ready-to-eat, fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Puddings, vanilla, ready-to-eat, fat free:
- 5 ounces of Blanched Almonds have 8.7 times more Vitamin B1, 8.1 times more Vitamin B2, 67.3 times more Vitamin B3, 1.6 times more Vitamin B5, 6.1 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
- While 5 oz of Puddings, vanilla, ready-to-eat, fat free contain more Vitamin B12 than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Puddings, vanilla, ready-to-eat, fat free:
- 5 ounces of Blanched Almonds have 5.9 times more Calcium, 79 times more Copper, 9.1 times more Iron, 38.3 times more Magnesium, 458.8 times more Manganese, 8.9 times more Phosphorus, 6.1 times more Potassium, 1.9 times more Selenium and 12.9 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 5 oz of Puddings, vanilla, ready-to-eat, fat free contain 10.1 times more Sodium and 17.1 times more Water than Blanched Almonds.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 6.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 10.6 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- While 5 oz of Puddings, vanilla, ready-to-eat, fat free contain 3.3 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6 and Fiber
- Both Blanched Almonds as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 in five ounces.