Nutrient Comparison: Blanched Almonds VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 5 ounces of Blanched Almonds have 3.4 times more Vitamin B1, 6.9 times more Vitamin B2 and 2.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 2.3 times more Vitamin B3 and 3.7 times more Vitamin B5 than Blanched Almonds.
- Both Blanched Almonds and Snacks, rice cakes, brown rice, buckwheat, unsalted provide similar amounts of Vitamin B6 per five ounces.
- Both Blanched Almonds as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 5 ounces of Blanched Almonds have 21.5 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 3.4 times more Manganese and 5.1 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Snacks, rice cakes, brown rice, buckwheat, unsalted contain similar levels of Zinc per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.6 times more Energy, 15 times more Fat, 6.2 times more Saturated Fat, 11.8 times more Omega 6 and 2.4 times more Protein than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 17.5 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3