Lets compare vitamin content per 5 ounces of Blanched Almonds vs Poultry Seasoning Spices:
Blanched Almonds have 3.7 times more Vitamin B2 and 18 times more Vitamin E than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain more Vitamin A, 1.4 times more Vitamin B1, 11.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Poultry Seasoning Spices have similar amounts of Vitamin B3 per 5 oz.
Both Blanched Almonds as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Poultry Seasoning Spices:
Blanched Almonds have 1.2 times more Copper and 2.8 times more Phosphorus than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 4.2 times more Calcium, 10.8 times more Iron, 3.7 times more Manganese, 2.3 times more Selenium and 1.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Poultry Seasoning Spices have similar amounts of Magnesium, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.9 times more Energy, 7 times more Fat, 1.2 times more Saturated Fat, 12.5 times more Omega 6, 2.6 times more Sugars and 2.2 times more Protein than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 236 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Poultry Seasoning Spices have similar amounts of Fiber per 5 oz.
Both Blanched Almonds as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.