Lets compare vitamin content per 5 ounces of Blanched Almonds vs Canned Vegetable Juice Cocktail:
Blanched Almonds have 3.8 times more Vitamin B1, 21.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 23.3 times more Vitamin E than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Canned Vegetable Juice Cocktail:
Blanched Almonds have 16.9 times more Calcium, 15.1 times more Copper, 11.7 times more Iron, 24.4 times more Magnesium, 22.9 times more Manganese, 25.3 times more Phosphorus, 3.6 times more Potassium, 16 times more Selenium and 24.8 times more Zinc than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 8.9 times more Sodium and 20.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 26.8 times more Energy, 169.4 times more Fat, 44.9 times more Saturated Fat, 193.2 times more Omega 6, 4.8 times more Carbohydrate, 1.6 times more Sugars, 19.8 times more Fiber and 23 times more Protein than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Canned Vegetable Juice Cocktail have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.