Nutrient Comparison: Roasted Almonds VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Roasted Almonds have 1.4 times more Vitamin B1, 14.8 times more Vitamin B2, 7.9 times more Vitamin B3 and 18.1 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Roasted Almonds have 8.1 times more Calcium, 32.3 times more Copper, 6.1 times more Iron, 21.5 times more Magnesium, 10 times more Manganese, 9.6 times more Phosphorus, 5 times more Potassium, 2.9 times more Selenium and 11.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 37.6 times more Water than Dry Roasted Almonds.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 21.4 times more Energy, 437.8 times more Fat, 227.3 times more Saturated Fat, 995.8 times more Omega 6, 3.9 times more Carbohydrate, 3.3 times more Sugars, 3.6 times more Fiber and 6.8 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6