Nutrient Comparison: Roasted Almonds VS Candies, confectioner's coating, peanut butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Candies, confectioner's coating, peanut butter:
- 5 ounces of Roasted Almonds have 6 times more Vitamin B2 and 17.6 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- While 5 oz of Candies, confectioner's coating, peanut butter contain 3 times more Vitamin B1, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Dry Roasted Almonds as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Candies, confectioner's coating, peanut butter:
- 5 ounces of Roasted Almonds have 2.4 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Candies, confectioner's coating, peanut butter.
- While 5 oz of Candies, confectioner's coating, peanut butter contain 2 times more Selenium and 83.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.8 times more Fat, 6.6 times more Omega 6 and 2.2 times more Fiber than Candies, confectioner's coating, peanut butter.
- While 5 oz of Candies, confectioner's coating, peanut butter contain 3.2 times more Saturated Fat, 3.2 times more Omega 3, 2.2 times more Carbohydrate and 7.9 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3