Lets compare vitamin content per 5 ounces of Roasted Almonds vs Red Currants:
Dry Roasted Almonds have 1.9 times more Vitamin B1, 23.9 times more Vitamin B2, 36.4 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6, 6.9 times more Vitamin B9 and 239 times more Vitamin E than Raw Red And White Currants.
While Raw Red And White Currants contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Red Currants:
Dry Roasted Almonds have 8.1 times more Calcium, 10.3 times more Copper, 3.7 times more Iron, 21.5 times more Magnesium, 12 times more Manganese, 10.7 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Selenium and 14.4 times more Zinc than Raw Red And White Currants.
While Raw Red And White Currants contain 34.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 10.7 times more Energy, 262.7 times more Fat, 240.7 times more Saturated Fat, 244.2 times more Omega 6, 1.5 times more Carbohydrate, 2.5 times more Fiber and 15 times more Protein than Raw Red And White Currants.
While Raw Red And White Currants contain 3.5 times more Omega 3, 1.5 times more Sugars and 353 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Red And White Currants have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.