Nutrient Comparison: Roasted Almonds VS Boiled Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Drumstick Pods:
- 5 ounces of Roasted Almonds have 1.7 times more Vitamin B1, 17.6 times more Vitamin B2, 6.2 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Drumstick Pods.
- While 5 oz of Boiled and Drained Drumstick Pods contain 2.2 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Drumstick Pods:
- 5 ounces of Roasted Almonds have 13.4 times more Calcium, 14.1 times more Copper, 8.3 times more Iron, 6.6 times more Magnesium, 9.3 times more Manganese, 9.6 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium and 7.9 times more Zinc than Boiled Drumstick Pods.
- While 5 oz of Boiled and Drained Drumstick Pods contain 14.3 times more Sodium and 36.7 times more Water than Dry Roasted Almonds.
- 5 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 16.6 times more Energy, 276.5 times more Fat, 132 times more Saturated Fat, 4315 times more Omega 6, 2.6 times more Carbohydrate, 2.6 times more Fiber and 10 times more Protein than Boiled Drumstick Pods.
- 5 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 in five ounces.