Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Drumstick Pods
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Drumstick Pods
278g
Roasted Almonds have 16.6 times more energy per 100g than Boiled Drumstick Pods. It has very high energy density when compared to other foods. Boiled and Drained Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Drumstick Pods?
Roasted Almonds VS Boiled Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Drumstick Pods?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Drumstick Pods:
100 kcal of Boiled and Drained Drumstick Pods contain 9.9 times more Vitamin B1, 2.7 times more Vitamin B3, 36.3 times more Vitamin B5, 13.7 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Drumstick Pods provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Drumstick Pods:
100 kcal of Boiled and Drained Drumstick Pods contain 2 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 10.6 times more Potassium, 5.8 times more Selenium, 238.1 times more Sodium, 2.1 times more Zinc and 609.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Drumstick Pods contain similar levels of Calcium and Copper per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 16.6 times more Fat, 7.9 times more Saturated Fat and 259.8 times more Omega 6 than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 6.5 times more Carbohydrate, 6.4 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Drumstick Pods offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 in 100 calories.