Nutrient Comparison: Roasted Almonds VS Creamed Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Creamed Dried Coconut Meat:
- 5 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 11.9 times more Vitamin B2, 6 times more Vitamin B3 and 6.1 times more Vitamin B9 than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 2.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Creamed Dried Coconut Meat:
- 5 ounces of Roasted Almonds have 10.3 times more Calcium, 1.4 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 12.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Creamed Dried Coconut Meat contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 17.1 times more Omega 6 and 4 times more Protein than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 1.3 times more Fat and 15 times more Saturated Fat than Dry Roasted Almonds.
- Both Roasted Almonds and Creamed Dried Coconut Meat offer comparable quantities of Energy and Carbohydrate per five ounces.