Nutrient Comparison: Roasted Almonds VS Creamed Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Creamed Dried Coconut Meat:
- 14 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 11.9 times more Vitamin B2, 6 times more Vitamin B3 and 6.1 times more Vitamin B9 than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 2.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Creamed Dried Coconut Meat:
- 14 ounces of Roasted Almonds have 10.3 times more Calcium, 1.4 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 12.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Creamed Dried Coconut Meat contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 17.1 times more Omega 6 and 4 times more Protein than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 1.3 times more Fat and 15 times more Saturated Fat than Dry Roasted Almonds.
- Both Roasted Almonds and Creamed Dried Coconut Meat offer comparable quantities of Energy and Carbohydrate per 14 ounces.