Nutrient Comparison: Roasted Almonds VS Passion-fruit Juice, Yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Passion-fruit Juice, Yellow:
- 5 ounces of Roasted Almonds have more Vitamin B1, 11.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 6.9 times more Vitamin B9 and 2390 times more Vitamin E than Passion-fruit Juice, Yellow.
- While 5 oz of Raw Passion-fruit Juice, Yellow contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Passion-fruit Juice, Yellow:
- 5 ounces of Roasted Almonds have 67 times more Calcium, 22 times more Copper, 10.4 times more Iron, 16.4 times more Magnesium, 18.8 times more Phosphorus, 2.6 times more Potassium, 20 times more Selenium and 55.2 times more Zinc than Passion-fruit Juice, Yellow.
- While 5 oz of Raw Passion-fruit Juice, Yellow contain 34.9 times more Water than Dry Roasted Almonds.
- 5 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 10 times more Energy, 291.9 times more Fat, 272.8 times more Saturated Fat, 123.3 times more Omega 6, 1.5 times more Carbohydrate, 54.5 times more Fiber and 31.3 times more Protein than Passion-fruit Juice, Yellow.
- While 5 oz of Raw Passion-fruit Juice, Yellow contain 2.9 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 in five ounces.