Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Roasted AlmondsVS Radicchio

Macros Ratio

Protein Fat Carbs

Roasted Almonds
13%
74%
13%
Radicchio
22%
9%
69%
5 oz ▼

Macro Nutrients

29.2%848kcal
Energy
1.12%32.6kcal
848 kcalvs32.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
76.8%74.5g
Fat
0.37%0.35g
74.5 gvs0.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
18%5.8g
Saturated Fat
0.27%0.085g
5.8 gvs0.085 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
0.89%0.014g
Omega 3
1.4%0.023g
0.014 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
108%18.3g
Omega 6
0.78%0.13g
18.3 gvs0.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
23%29.8g
Carbohydrate
4.9%6.35g
29.8 gvs6.35 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
9.5%6.9g
Sugars
1.17%0.85g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.9 gvs0.85 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0.02%0.014g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.014 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.014g
Glucose
NA
0.014 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%6.73g
Sucrose
NA
6.73 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
40.7%15.5g
Fiber
3.36%1.28g
15.5 gvs1.28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
53%29.7g
Protein
3.6%2.03g
29.7 gvs2.03 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
0 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
9.1%0.11mg
Vitamin B1
1.9%0.023mg
Thiamine
0.11 mgvs0.023 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
131%1.7mg
Vitamin B2
3.05%0.04mg
Riboflavin
1.7 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
32.2%5.16mg
Vitamin B3
2.26%0.36mg
Niacin, nicotinic acid, niacinamide
5.16 mgvs0.36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.1%0.46mg
Vitamin B5
7.63%0.38mg
Pantothenic acid
0.46 mgvs0.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
15%0.19mg
Vitamin B6
6.2%0.081mg
Pyridoxine
0.19 mgvs0.081 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
19.5%78μg
Vitamin B9
21.3%85μg
Folates and Folic Acid
78 μgvs85 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
12.6%11.3mg
Ascorbic acid
0 mgvs11.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
226%34mg
Vitamin E
21.4%3.2mg
Tocopherols and Tocotrienols
34 mgvs3.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
0%0μg
Vitamin K
301%362μg
Phytomenadione or phylloquinone
0 μgvs362 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

38%380mg
Calcium
2.7%27mg
380 mgvs27 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
173%1.56mg
Copper
53.7%0.48mg
1.56 mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
66%5.3mg
Iron
10%0.81mg
5.3 mgvs0.81 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
94%395mg
Magnesium
4.4%18.4mg
395 mgvs18.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
138%3.16mg
Manganese
8.5%0.2mg
3.16 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
95%668mg
Phosphorus
8.1%56.7mg
668 mgvs56.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
29.7%1011mg
Potassium
12.6%428mg
1011 mgvs428 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
5.15%2.83μg
Selenium
2.3%1.28μg
2.83 μgvs1.28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.28%4.25mg
Sodium
2.08%31mg
4.25 mgvs31 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
42.7%4.7mg
Zinc
8%0.88mg
4.7 mgvs0.88 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.092%3.4g
Water
3.57%132g
3.4 gvs132 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Radicchio:
Comparing minerals per 5 ounces for Roasted Almonds vs Radicchio:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: