Nutrient Comparison: Roasted Almonds VS Snacks, rice cakes, brown rice, plain, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Snacks, rice cakes, brown rice, plain, unsalted:
- 5 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 7.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 19.3 times more Vitamin E than Snacks, rice cakes, brown rice, plain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 2.1 times more Vitamin B3 and 3.1 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B6 per five ounces.
- Both Dry Roasted Almonds as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Snacks, rice cakes, brown rice, plain, unsalted:
- 5 ounces of Roasted Almonds have 24.4 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 1.7 times more Manganese and 12.3 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Zinc per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.5 times more Energy, 18.8 times more Fat, 7.2 times more Saturated Fat, 13.3 times more Omega 6, 5.5 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 3.9 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 in five ounces.