Nutrient Comparison: Roasted Almonds VS Fenugreek Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Fenugreek Seed:
- 5 ounces of Roasted Almonds have 3.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Fenugreek Seed.
- While 5 oz of Fenugreek Seed Spices contain 4.2 times more Vitamin B1, 4.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Fenugreek Seed provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Fenugreek Seed:
- 5 ounces of Roasted Almonds have 1.5 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Fenugreek Seed.
- While 5 oz of Fenugreek Seed Spices contain 9 times more Iron, 3.2 times more Selenium and 22.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Fenugreek Seed contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.9 times more Energy, 8.2 times more Fat and 2.8 times more Saturated Fat than Fenugreek Seed.
- While 5 oz of Fenugreek Seed Spices contain 2.8 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Fenugreek Seed offer comparable quantities of Protein per five ounces.