Lets compare vitamin content per 5 ounces of Roasted Almonds vs Balsamic Vinegar:
Both Dry Roasted Almonds and Balsamic Vinegar have similar amounts of vitamins per 5 oz
Both Dry Roasted Almonds as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Balsamic Vinegar:
Dry Roasted Almonds have 9.9 times more Calcium, 42.3 times more Copper, 5.2 times more Iron, 23.3 times more Magnesium, 17 times more Manganese, 24.8 times more Phosphorus, 6.4 times more Potassium and 41.4 times more Zinc than Balsamic Vinegar.
While Balsamic Vinegar contains 7.7 times more Sodium and 31.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 6.8 times more Energy, more Fat, more Saturated Fat, 1.2 times more Carbohydrate and 42.8 times more Protein than Balsamic Vinegar.
While Balsamic Vinegar contains 3.1 times more Sugars and 738 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Balsamic Vinegar have insufficient amounts of Glucose and Sucrose in 5 oz.