Lets compare vitamin content per 5 ounces of Roasted Almonds vs Red Wine Vinegar:
Both Dry Roasted Almonds and Red Wine Vinegar have similar amounts of vitamins per 5 oz
Both Dry Roasted Almonds as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Red Wine Vinegar:
Dry Roasted Almonds have 44.7 times more Calcium, 109.9 times more Copper, 8.3 times more Iron, 69.8 times more Magnesium, 48.5 times more Manganese, 58.9 times more Phosphorus, 18.3 times more Potassium and 110.3 times more Zinc than Red Wine Vinegar.
While Red Wine Vinegar contains 39.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 31.5 times more Energy, more Fat, more Saturated Fat, 77.8 times more Carbohydrate, more Sugars, more Fiber and 524 times more Protein than Red Wine Vinegar.
Both Dry Roasted Almonds as well as Red Wine Vinegar have insufficient amounts of Glucose and Sucrose in 5 oz.