Nutrient Comparison: Roasted Almonds VS Vinespinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Vinespinach:
- 5 ounces of Roasted Almonds have 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 7.3 times more Vitamin B3 and 6.1 times more Vitamin B5 than Vinespinach.
- While 5 oz of Raw Vinespinach contain more Vitamin A, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Vinespinach:
- 5 ounces of Roasted Almonds have 2.5 times more Calcium, 10.3 times more Copper, 3.1 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 9.1 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium and 7.7 times more Zinc than Vinespinach.
- While 5 oz of Raw Vinespinach contain 38.6 times more Water than Dry Roasted Almonds.
- 5 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 31.5 times more Energy, 175.1 times more Fat, 6.2 times more Carbohydrate and 11.6 times more Protein than Vinespinach.
- 5 ounces of Vinespinach provide inadequate amounts of Energy