Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lightly Salted Oil Roasted Almonds versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lightly Salted Oil Roasted Almonds vs Tomatoes in Juice with Salt:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 14.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B9 and 44 times more Vitamin E than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Vitamin B1, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Lightly Salted Oil Roasted Almonds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lightly Salted Oil Roasted Almonds vs Tomatoes in Juice with Salt:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 8.8 times more Calcium, 18.4 times more Copper, 6.5 times more Iron, 27.4 times more Magnesium, 36.2 times more Manganese, 27.4 times more Phosphorus, 3.7 times more Potassium, 5.9 times more Selenium, 1.2 times more Sodium and 25.6 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33.8 times more Water than Lightly Salted Oil Roasted Almonds.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 37.9 times more Energy, 220.7 times more Fat, 123.7 times more Saturated Fat, 139.4 times more Omega 6, 5.1 times more Carbohydrate, 1.8 times more Sugars, 5.5 times more Fiber and 26.9 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Lightly Salted Oil Roasted Almonds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.