Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Almonds vs Tomatoes in Juice with Salt:
Lightly Salted Oil Roasted Almonds have 14.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B9 and 44 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Vitamin B1, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Lightly Salted Oil Roasted Almonds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Almonds vs Tomatoes in Juice with Salt:
Lightly Salted Oil Roasted Almonds have 8.8 times more Calcium, 18.4 times more Copper, 6.5 times more Iron, 27.4 times more Magnesium, 36.2 times more Manganese, 27.4 times more Phosphorus, 3.7 times more Potassium, 5.9 times more Selenium, 1.2 times more Sodium and 25.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33.8 times more Water than Lightly Salted Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Lightly Salted Oil Roasted Almonds have 37.9 times more Energy, 220.7 times more Fat, 123.7 times more Saturated Fat, 139.4 times more Omega 6, 5.1 times more Carbohydrate, 1.8 times more Sugars, 5.5 times more Fiber and 26.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fructose than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.