Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Beechnuts have 2.5 times more Vitamin B1, 12 times more Vitamin B2, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Dried Beechnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Beechnuts have 4.6 times more Copper, 3.3 times more Iron, 6.1 times more Manganese and 2.2 times more Potassium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Calcium, more Magnesium, more Phosphorus, 10.3 times more Sodium and 9.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Beechnuts have 3.6 times more Energy, 9.7 times more Fat, 5.3 times more Saturated Fat, 94.4 times more Omega 3, 65 times more Omega 6, 1.2 times more Carbohydrate and 2.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dried Beechnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.