Lets compare vitamin content per 5 ounces of Brazilnuts vs Blanched Almonds:
Dried Brazilnuts have 3.2 times more Vitamin B1 than Blanched Almonds.
While Blanched Almonds contain 20.3 times more Vitamin B2, 11.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B9 and 4.2 times more Vitamin E than Dried Brazilnuts.
Both Dried Brazilnuts and Blanched Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Dried Brazilnuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Brazilnuts vs Blanched Almonds:
Dried Brazilnuts have 1.7 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 599.1 times more Selenium and 1.4 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese and 6.3 times more Sodium than Dried Brazilnuts.
Both Dried Brazilnuts and Blanched Almonds have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Brazilnuts have 1.3 times more Fat, 4.1 times more Saturated Fat, 9 times more Omega 3 and 2 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Carbohydrate, 2 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Dried Brazilnuts and Blanched Almonds have similar amounts of Energy per 5 oz.
Both Dried Brazilnuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.