Nutrient Comparison: Plain Cashew Butter with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Cashew Butter with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Cashew Butter with Salt vs Navel Oranges:
- 5 ounces of Plain Cashew Butter with Salt have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 33.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Plain Cashew Butter with Salt.
- 5 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Plain Cashew Butter with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plain Cashew Butter with Salt vs Navel Oranges:
- 5 ounces of Plain Cashew Butter with Salt have 1.4 times more Calcium, 45.1 times more Copper, 37.8 times more Iron, 18.7 times more Magnesium, 16.9 times more Phosphorus, 2.7 times more Potassium, more Selenium, 295 times more Sodium and 55.4 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 36.7 times more Water than Plain Cashew Butter with Salt.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Cashew Butter with Salt have 12.4 times more Energy, 353.5 times more Fat, 623.9 times more Saturated Fat, 17.7 times more Omega 3, 573.9 times more Omega 6, 2.4 times more Carbohydrate, 1.4 times more Fiber and 13.3 times more Protein than Navel Oranges.
- Both Plain Cashew Butter with Salt and Navel Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein