Comparing Nutrients in 500 calories Plain Cashew Butter with SaltVS Navel Oranges
Weight per 500 calories
Plain Cashew Butter with Salt
82g
Navel Oranges
1020g
Plain Cashew Butter with Salt has 12.4 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Plain Cashew Butter with Salt or Navel Oranges?
Plain Cashew Butter With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Cashew Butter with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Plain Cashew Butter with Salt vs Navel Oranges:
500 calories of Plain Cashew Butter with Salt have 2.7 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 5.3 times more Vitamin B1, 4 times more Vitamin B2, 4.8 times more Vitamin B3, 4.8 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
500 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Plain Cashew Butter with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plain Cashew Butter with Salt vs Navel Oranges:
500 calories of Plain Cashew Butter with Salt have 3.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, more Selenium, 23.7 times more Sodium and 4.5 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 8.8 times more Calcium, 4.6 times more Potassium and 456.6 times more Water than Plain Cashew Butter with Salt.
500 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Cashew Butter with Salt have 28.4 times more Fat, 50.2 times more Saturated Fat and 46.2 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 5.1 times more Carbohydrate, 11.6 times more Sugars and 9.1 times more Fiber than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Navel Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Plain Cashew Butter with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.