Lets compare vitamin content per 5 ounces of Roasted Cashews vs Canned Tomatoes with Green Chilies:
Dry Roasted Cashew Nuts have 5.9 times more Vitamin B1, 10.5 times more Vitamin B2, 2.2 times more Vitamin B3, 8.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Cashews vs Canned Tomatoes with Green Chilies:
Dry Roasted Cashew Nuts have 2.3 times more Calcium, 24.7 times more Copper, 23.1 times more Iron, 23.6 times more Magnesium, 6.3 times more Manganese, 35 times more Phosphorus, 5.3 times more Potassium, 29.3 times more Selenium and 43.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 25.1 times more Sodium and 55.4 times more Water than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Cashew Nuts have 38.3 times more Energy, 579.4 times more Fat, 832.5 times more Saturated Fat, 161 times more Omega 3, 264.1 times more Omega 6, 9 times more Carbohydrate and 22.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Dry Roasted Cashew Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.