Lets compare vitamin content per 5 ounces of Oil Roasted Cashews vs Stewed Canned Tomatoes:
Oil Roasted Cashew Nuts have 7.9 times more Vitamin B1, 6.2 times more Vitamin B2, 2.4 times more Vitamin B3, 7.7 times more Vitamin B5, 19 times more Vitamin B6, 5 times more Vitamin B9 and 14.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 26.3 times more Vitamin C than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin E per 5 oz.
Both Oil Roasted Cashew Nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Cashews vs Stewed Canned Tomatoes:
Oil Roasted Cashew Nuts have 1.3 times more Calcium, 18.2 times more Copper, 4.5 times more Iron, 22.8 times more Magnesium, 28.3 times more Manganese, 26.6 times more Phosphorus, 3.1 times more Potassium, 33.8 times more Selenium and 31.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 17 times more Sodium and 26.3 times more Water than Oil Roasted Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Cashew Nuts have 22.3 times more Energy, 251.4 times more Fat, 326.1 times more Saturated Fat, 22.7 times more Omega 3, 114.6 times more Omega 6, 4.8 times more Carbohydrate, 1.4 times more Sugars, 3.3 times more Fiber and 18.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 23.5 times more Fructose than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.