Lets compare vitamin content per 5 ounces of Chinese Chestnuts vs Boiled Kidney Beans:
Raw Chinese Chestnuts have more Vitamin A, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 30 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B9 than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Raw Chinese Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chinese Chestnuts vs Boiled Kidney Beans:
Raw Chinese Chestnuts have 1.7 times more Copper, 2 times more Magnesium and 3.7 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus and 1.5 times more Water than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts and Boiled All Types Kidney Beans have similar amounts of Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Chinese Chestnuts have 1.8 times more Energy, 2.2 times more Fat, 2.4 times more Omega 6 and 2.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.1 times more Omega 3 and 2.1 times more Protein than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.