Lets compare vitamin content per 5 ounces of Dried peeled European Chestnuts vs Sunflower Seeds:
Dried peeled European Chestnuts have 10.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.2 times more Vitamin B1, 6.6 times more Vitamin B2, 9.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried peeled European Chestnuts vs Sunflower Seeds:
Dried peeled European Chestnuts have 1.5 times more Potassium and 4.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus and 14.3 times more Zinc than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Dried Sunflower Seed Kernels have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried peeled European Chestnuts have 2.8 times more Omega 3 and 3.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 13.2 times more Fat, 6.1 times more Saturated Fat, 16.7 times more Omega 6 and 4.1 times more Protein than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.