Lets compare vitamin content per 5 ounces of Dried European Chestnuts vs Boiled Carrots:
Dried European Chestnuts have 4.5 times more Vitamin B1, 8.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.3 times more Vitamin B6, 7.8 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A than Dried European Chestnuts.
Both Dried European Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried European Chestnuts vs Boiled Carrots:
Dried European Chestnuts have 2.2 times more Calcium, 38.2 times more Copper, 7 times more Iron, 7.4 times more Magnesium, 8.4 times more Manganese, 5.8 times more Phosphorus, 4.2 times more Potassium, 2.6 times more Selenium and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sodium and 9.5 times more Water than Dried European Chestnuts.
Comparison of macro-nutrients per 5 ounces:
Dried European Chestnuts have 10.7 times more Energy, 24.7 times more Fat, 27.9 times more Saturated Fat, 188 times more Omega 3, 18 times more Omega 6, 9.4 times more Carbohydrate, 3.9 times more Fiber and 8.4 times more Protein than Boiled and Drained Carrots.
Both Dried European Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.