Lets compare vitamin content per 5 ounces of Raw European Chestnuts vs Broccoli:
Raw European Chestnuts have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A and 2.1 times more Vitamin C than Raw European Chestnuts.
Both Raw European Chestnuts and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Raw European Chestnuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw European Chestnuts vs Broccoli:
Raw European Chestnuts have 9.1 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 11 times more Sodium and 1.8 times more Water than Raw European Chestnuts.
Comparison of macro-nutrients per 5 ounces:
Raw European Chestnuts have 6.3 times more Energy, 6.1 times more Fat, 3.7 times more Saturated Fat, 1.5 times more Omega 3, 16.3 times more Omega 6, 6.9 times more Carbohydrate and 3.1 times more Fiber than Raw Broccoli.
Both Raw European Chestnuts and Raw Broccoli have similar amounts of Protein per 5 oz.
Both Raw European Chestnuts as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.