Nutrient Comparison: Roasted Japanese Chestnuts VS Toasted Sesame Seeds with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Japanese Chestnuts versus 5 oz of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Japanese Chestnuts vs Toasted Sesame Seeds with Salt:
- 5 ounces of Roasted Japanese Chestnuts have 2.9 times more Vitamin B6 and more Vitamin C than Toasted Sesame Seeds with Salt.
- While 5 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 2.7 times more Vitamin B1, 7.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Roasted Japanese Chestnuts.
- 5 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C
- Both Roasted Japanese Chestnuts as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Japanese Chestnuts vs Toasted Sesame Seeds with Salt:
- 5 ounces of Roasted Japanese Chestnuts have 1.4 times more Manganese than Toasted Sesame Seeds with Salt.
- While 5 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 3.7 times more Calcium, 2 times more Copper, 3.7 times more Iron, 5.4 times more Magnesium, 8.3 times more Phosphorus, 30.9 times more Sodium and 7.2 times more Zinc than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Toasted Sesame Seeds with Salt contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Japanese Chestnuts have 1.7 times more Carbohydrate than Toasted Sesame Seeds with Salt.
- While 5 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 2.8 times more Energy, 60 times more Fat, 57 times more Saturated Fat, 18.2 times more Omega 3, 111 times more Omega 6 and 5.7 times more Protein than Roasted Japanese Chestnuts.
- 5 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6