Comparing Nutrients in 100 calories Roasted Japanese ChestnutsVS Toasted Sesame Seeds with Salt
Weight per 100 calories
Roasted Japanese Chestnuts
49.8g
Toasted Sesame Seeds with Salt
17.6g
Hulled Sesame Seed Kernels, Toasted with Salt have 2.8 times more energy per unit of mass than Roasted Japanese Chestnuts, which is very high in comparison to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Toasted Sesame Seeds with Salt?
Roasted Japanese Chestnuts VS Toasted Sesame Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 100 calories of Roasted Japanese Chestnuts vs Toasted Sesame Seeds with Salt:
100 calories of Roasted Japanese Chestnuts have 1.9 times more Vitamin B5, 8.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 2.8 times more Vitamin B3 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6 and Vitamin C
Both Roasted Japanese Chestnuts as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Japanese Chestnuts vs Toasted Sesame Seeds with Salt:
100 calories of Roasted Japanese Chestnuts have 1.4 times more Copper, 4.1 times more Manganese and 3 times more Potassium than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.3 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 3 times more Phosphorus, 11 times more Sodium and 2.5 times more Zinc than Roasted Japanese Chestnuts.
100 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Japanese Chestnuts have 4.9 times more Carbohydrate than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 21.3 times more Fat, 20.2 times more Saturated Fat, 6.4 times more Omega 3, 39.4 times more Omega 6 and 2 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Toasted Sesame Seeds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6