Lets compare vitamin content per 5 ounces of Creamed Dried Coconut Meat vs Carrots:
Creamed Dried Coconut Meat has 1.7 times more Vitamin B2, 3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 3.9 times more Vitamin C than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Raw Carrots have similar amounts of Vitamin B1 per 5 oz.
Both Creamed Dried Coconut Meat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Creamed Dried Coconut Meat vs Carrots:
Creamed Dried Coconut Meat has 17.9 times more Copper, 11.2 times more Iron, 7.7 times more Magnesium, 19.5 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium and 8.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 1.9 times more Sodium and 52.9 times more Water than Creamed Dried Coconut Meat.
Comparison of macro-nutrients per 5 ounces:
Creamed Dried Coconut Meat has 16.7 times more Energy, 287.8 times more Fat, 1914.3 times more Saturated Fat, 7.6 times more Omega 6, 2.2 times more Carbohydrate and 5.7 times more Protein than Raw Carrots.
Both Creamed Dried Coconut Meat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.