Lets compare vitamin content per 5 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Almonds:
Canned Flaked Sweetened Dried Coconut Meat has 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Almonds.
While Almonds contain 6.8 times more Vitamin B1, 56.9 times more Vitamin B2, 11.9 times more Vitamin B3 and 6.3 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Almonds:
Canned Flaked Sweetened Dried Coconut Meat has 20 times more Sodium than Almonds.
While Almonds contain 19.2 times more Calcium, 3.3 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 4.7 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Almonds have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Flaked Sweetened Dried Coconut Meat has 7.4 times more Saturated Fat and 1.9 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 1.6 times more Fat, 35.5 times more Omega 6, 2.8 times more Fiber and 6.3 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.