Nutrient Comparison: Sweetened Coconut Flakes VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Coconut Flakes versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Coconut Flakes vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 6.1 times more Vitamin B1, 52.1 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin E than Packaged Sweetened Coconut Meat Flakes.
- 5 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Packaged Sweetened Coconut Meat Flakes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweetened Coconut Flakes vs Oil Roasted Almonds:
- 5 ounces of Sweetened Coconut Flakes have 3.9 times more Selenium and 285 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 5.4 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium and 4.3 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
- 5 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Coconut Flakes have 6.3 times more Saturated Fat, 2.9 times more Carbohydrate and 8.1 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Energy, 2 times more Fat, 60.9 times more Omega 6 and 6.8 times more Protein than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Oil Roasted Almonds offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 6
- Both Packaged Sweetened Coconut Meat Flakes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.