Lets compare vitamin content per 5 ounces of Toasted Dried Coconut vs Boiled Carrots:
Toasted Dried Coconut Meat has 2.3 times more Vitamin B2, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Toasted Dried Coconut Meat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Dried Coconut vs Boiled Carrots:
Toasted Dried Coconut Meat has 47.8 times more Copper, 10 times more Iron, 9.2 times more Magnesium, 18.1 times more Manganese, 7 times more Phosphorus, 2.4 times more Potassium and 10.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sodium and 90.2 times more Water than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Boiled and Drained Carrots have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Dried Coconut Meat has 16.9 times more Energy, 261.1 times more Fat, 1389.3 times more Saturated Fat, 5.9 times more Omega 6, 5.4 times more Carbohydrate and 7 times more Protein than Boiled and Drained Carrots.
Both Toasted Dried Coconut Meat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.