Lets compare vitamin content per 5 ounces of Coconut vs Boiled Carrots:
Raw Coconut Meat has 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B6, 4.3 times more Vitamin E and 68.5 times more Vitamin K than Raw Coconut Meat.
Both Raw Coconut Meat and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 5 oz.
Both Raw Coconut Meat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Coconut vs Boiled Carrots:
Raw Coconut Meat has 25.6 times more Copper, 7.1 times more Iron, 3.2 times more Magnesium, 9.7 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 14.4 times more Selenium and 5.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 2.9 times more Sodium and 1.9 times more Water than Raw Coconut Meat.
Comparison of macro-nutrients per 5 ounces:
Raw Coconut Meat has 10.1 times more Energy, 186.1 times more Fat, 989.9 times more Saturated Fat, 4.2 times more Omega 6, 1.9 times more Carbohydrate, 1.8 times more Sugars, 3 times more Fiber and 4.4 times more Protein than Boiled and Drained Carrots.
Both Raw Coconut Meat as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.