Lets compare vitamin content per 5 ounces of Unflavored Wheat-based Formulated with Salt vs Almonds:
Unflavored Wheat-based Formulated with Salt has 1.5 times more Vitamin B1, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Almonds.
While Almonds contain 3.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Unflavored Wheat-based Formulated with Salt vs Almonds:
Unflavored Wheat-based Formulated with Salt has 3.6 times more Manganese and 505 times more Sodium than Almonds.
While Almonds contain 10.3 times more Calcium, 5.7 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Almonds have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unflavored Wheat-based Formulated with Salt has 2.3 times more Saturated Fat, 562.3 times more Omega 3 and 1.7 times more Omega 6 than Almonds.
While Almonds contain 2.4 times more Fiber and 1.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Almonds have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
Both Unflavored Wheat-based Formulated with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.