Nutrient Comparison: Roasted Hazelnuts VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Hazelnuts versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Hazelnuts vs Florida Oranges:
- 5 ounces of Roasted Hazelnuts have 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3.7 times more Vitamin B5, 12.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 84.9 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 11.8 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Dry Roasted Hazelnuts Or Filberts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Hazelnuts vs Florida Oranges:
- 5 ounces of Roasted Hazelnuts have 2.9 times more Calcium, 44.9 times more Copper, 48.7 times more Iron, 17.3 times more Magnesium, 231.3 times more Manganese, 25.8 times more Phosphorus, 4.5 times more Potassium, 8.2 times more Selenium and 31.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 34.6 times more Water than Dry Roasted Hazelnuts Or Filberts.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Hazelnuts have 14 times more Energy, 297.1 times more Fat, 180.4 times more Saturated Fat, 5.5 times more Omega 3, 271.1 times more Omega 6, 1.5 times more Carbohydrate, 3.9 times more Fiber and 21.5 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.9 times more Sugars than Dry Roasted Hazelnuts Or Filberts.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein