Lets compare vitamin content per 100 grams of Roasted Hazelnuts vs Florida Oranges:
Dry Roasted Hazelnuts Or Filberts have 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3.7 times more Vitamin B5, 12.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 84.9 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain 3.7 times more Vitamin A and 11.8 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Hazelnuts vs Florida Oranges:
Dry Roasted Hazelnuts Or Filberts have 2.9 times more Calcium, 44.9 times more Copper, 48.7 times more Iron, 17.3 times more Magnesium, 231.3 times more Manganese, 25.8 times more Phosphorus, 4.5 times more Potassium, 8.2 times more Selenium and 31.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 34.6 times more Water than Dry Roasted Hazelnuts Or Filberts.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Hazelnuts Or Filberts have 14 times more Energy, 297.1 times more Fat, 180.4 times more Saturated Fat, 5.5 times more Omega 3, 271.1 times more Omega 6, 1.5 times more Carbohydrate, 3.9 times more Fiber and 21.5 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.9 times more Sugars than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.